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You know what you’re about to do. You know why you’re going to do it. You know how you’ll feel afterward. And you do it anyway. You check…
urge awarenessUrge surfing for relationship anxiety is a dialectical behavior therapy-based mindfulness technique that lets emotional urges — the pull to check their profile, re-read the messages, send the…
anxious attachmentYou’ve already read it. You know what it says. And yet you open the thread again. Re-reading messages – old texts, a conversation that ended badly, something they…
limerenceIf you’re here because one person takes up most of your thoughts, and you check their profile even after promising yourself you won’t, there is a name for…
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