13 notes
You keep checking if they’ve read your message because an unread status leaves an open question your nervous system is built to resolve — and checking again is…
limerenceThis limerence vs love quiz asks ten questions about one person and how the feeling behaves: how often you check, what happens when they are slow to reply,…
anxious attachmentYou know what you’re about to do. You know why you’re going to do it. You know how you’ll feel afterward. And you do it anyway. You check…
no contactThe question “why do I miss someone who hurt me?” has a neurological answer: the brain’s attachment system tracks relational bonds by their presence and intensity, not their…
practitionersBetween-session support tools are resources a client uses outside appointments to carry the work of therapy into daily life. The most useful ones meet the client in the…
anxious attachmentReassurance seeking in relationships is the repetitive urge to ask for confirmation — that you’re loved, that nothing is wrong, that you haven’t been abandoned — even when…
urge awarenessUrge surfing for relationship anxiety is a dialectical behavior therapy-based mindfulness technique that lets emotional urges — the pull to check their profile, re-read the messages, send the…
anxious attachmentYou already know you shouldn’t. You know it won’t help. You know what you’ll find — or worse, what you won’t find — and you know how it…
urge awarenessThere is a moment you might not know exists yet. It is the gap between urge and action — the space between the pull toward your phone, the…
anxious attachmentYou’ve already read it. You know what it says. And yet you open the thread again. Re-reading messages – old texts, a conversation that ended badly, something they…
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